Crispy Roasted Vegetables with Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Vegetables with Garlic and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Vegetables with Garlic and Herbs

Enjoy a hearty medley of roasted vegetables enhanced with crispy extra-firm tofu and savory chickpeas, tossed in garlic, herbs, and a drizzle of olive oil. This dish combines a satisfying crunch with aromatic flavors to create a balanced and wholesome meal that's as vibrant in taste as it is nutritious.

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NUTRITION

581kcal
Protein
32.8g
Fat
27.1g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

1/2 cup Chickpeas

1/4 cup Chickpeas

1 cup Chopped Broccoli

1 medium Red Bell Pepper

1 medium Zucchini

1 Tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Once drained, cut the tofu into bite-sized cubes.

  • 3

    In a large bowl, combine the tofu cubes, chickpeas, chopped broccoli, sliced red bell pepper, and zucchini.

  • 4

    Add the minced garlic, mixed dried herbs, olive oil, salt, and pepper to the bowl. Toss gently until all ingredients are evenly coated.

  • 5

    Spread the mixture evenly on the prepared baking sheet, ensuring the tofu and vegetables are in a single layer.

  • 6

    Roast in the oven for 25-30 minutes, stirring halfway through to ensure even crisping.

  • 7

    Check for desired crispiness; if more browning is preferred, roast an additional 5 minutes.

  • 8

    Remove from the oven and serve warm.

Crispy Roasted Vegetables with Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Vegetables with Garlic and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Vegetables with Garlic and Herbs

Enjoy a hearty medley of roasted vegetables enhanced with crispy extra-firm tofu and savory chickpeas, tossed in garlic, herbs, and a drizzle of olive oil. This dish combines a satisfying crunch with aromatic flavors to create a balanced and wholesome meal that's as vibrant in taste as it is nutritious.

NUTRITION

581kcal
Protein
32.8g
Fat
27.1g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

1/2 cup Chickpeas

1/4 cup Chickpeas

1 cup Chopped Broccoli

1 medium Red Bell Pepper

1 medium Zucchini

1 Tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Once drained, cut the tofu into bite-sized cubes.

  • 3

    In a large bowl, combine the tofu cubes, chickpeas, chopped broccoli, sliced red bell pepper, and zucchini.

  • 4

    Add the minced garlic, mixed dried herbs, olive oil, salt, and pepper to the bowl. Toss gently until all ingredients are evenly coated.

  • 5

    Spread the mixture evenly on the prepared baking sheet, ensuring the tofu and vegetables are in a single layer.

  • 6

    Roast in the oven for 25-30 minutes, stirring halfway through to ensure even crisping.

  • 7

    Check for desired crispiness; if more browning is preferred, roast an additional 5 minutes.

  • 8

    Remove from the oven and serve warm.