Crispy Sweet Potato and Chicken Sausage Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Egg Hash

Enjoy a hearty hash bursting with roasted sweet potato cubes, savory chicken sausage, and perfectly cooked eggs accented with colorful bell pepper and red onion. This dish offers a satisfying blend of textures and flavors, with a lightly crisped exterior and tender interior, ideal for fueling your day.

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NUTRITION

449kcal
Protein
28.8g
Fat
20.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (100g)

2 whole eggs (100g total)

1 egg white (33g)

1 medium Sweet Potato (150g)

1/2 Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt, Pepper, Smoked Paprika to taste

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes until it starts to soften.

  • 4

    Slice the chicken sausage into rounds and add to the skillet along with the diced red bell pepper and onion. Sauté until the vegetables are tender and the sausage is lightly browned.

  • 5

    Stir in salt, pepper, and smoked paprika to season the mixture.

  • 6

    Make a small well in the center of the hash and crack the whole eggs, then add the egg white, into the well. Cover the skillet and cook until the eggs are done to your liking.

  • 7

    Garnish with fresh parsley before serving.

Crispy Sweet Potato and Chicken Sausage Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Egg Hash

Enjoy a hearty hash bursting with roasted sweet potato cubes, savory chicken sausage, and perfectly cooked eggs accented with colorful bell pepper and red onion. This dish offers a satisfying blend of textures and flavors, with a lightly crisped exterior and tender interior, ideal for fueling your day.

NUTRITION

449kcal
Protein
28.8g
Fat
20.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (100g)

2 whole eggs (100g total)

1 egg white (33g)

1 medium Sweet Potato (150g)

1/2 Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt, Pepper, Smoked Paprika to taste

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes until it starts to soften.

  • 4

    Slice the chicken sausage into rounds and add to the skillet along with the diced red bell pepper and onion. Sauté until the vegetables are tender and the sausage is lightly browned.

  • 5

    Stir in salt, pepper, and smoked paprika to season the mixture.

  • 6

    Make a small well in the center of the hash and crack the whole eggs, then add the egg white, into the well. Cover the skillet and cook until the eggs are done to your liking.

  • 7

    Garnish with fresh parsley before serving.