Egg White and Turkey Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

Start your day with a light and flavorful scramble featuring pure egg whites, lean turkey, fresh spinach, and sweet roasted tomatoes, finished with a hint of olive oil and a touch of creamy avocado. This dish is both vibrant and satisfying, providing a harmonious balance of protein and healthy fats to energize your morning.

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NUTRITION

227kcal
Protein
30.4g
Fat
8.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 ounce Turkey Breast

1 cup Spinach

0.5 cup Roasted Cherry Tomatoes

2 teaspoons Olive Oil

1/8 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and place cherry tomatoes on a small baking sheet. Drizzle with a little olive oil, salt, and pepper, then roast for about 10 minutes until they begin to burst and soften.

  • 2

    While the tomatoes roast, heat a nonstick skillet over medium heat. Add the remaining olive oil and sauté the spinach until just wilted.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently. Add in the finely chopped turkey breast and continue to gently scramble until the eggs are fully cooked.

  • 4

    Once roasted, fold in the tomatoes along with diced avocado.

  • 5

    Season with salt and pepper to taste, then serve immediately for a warm, nutritious breakfast.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

Start your day with a light and flavorful scramble featuring pure egg whites, lean turkey, fresh spinach, and sweet roasted tomatoes, finished with a hint of olive oil and a touch of creamy avocado. This dish is both vibrant and satisfying, providing a harmonious balance of protein and healthy fats to energize your morning.

NUTRITION

227kcal
Protein
30.4g
Fat
8.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 ounce Turkey Breast

1 cup Spinach

0.5 cup Roasted Cherry Tomatoes

2 teaspoons Olive Oil

1/8 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and place cherry tomatoes on a small baking sheet. Drizzle with a little olive oil, salt, and pepper, then roast for about 10 minutes until they begin to burst and soften.

  • 2

    While the tomatoes roast, heat a nonstick skillet over medium heat. Add the remaining olive oil and sauté the spinach until just wilted.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently. Add in the finely chopped turkey breast and continue to gently scramble until the eggs are fully cooked.

  • 4

    Once roasted, fold in the tomatoes along with diced avocado.

  • 5

    Season with salt and pepper to taste, then serve immediately for a warm, nutritious breakfast.