Crispy Spicy Roasted Chickpeas with Tofu & Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Roasted Chickpeas with Tofu & Nutritional Yeast

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Roasted Chickpeas with Tofu & Nutritional Yeast

A delicious, crunchy bowl featuring crispy roasted chickpeas and marinated tofu cubes, elevated with bold spices and a savory sprinkle of nutritional yeast for a protein-packed, satisfying meal that’s perfect for any time of day.

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NUTRITION

583kcal
Protein
38.2g
Fat
26.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

150 grams extra-firm tofu, cubed

2 tbsp nutritional yeast

1 tbsp olive oil

1 tsp chili powder

1 tsp smoked paprika

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and drain the chickpeas thoroughly; pat them dry with a paper towel to remove excess moisture.

  • 3

    In a large bowl, toss the chickpeas with olive oil, chili powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.

  • 5

    Roast the chickpeas in the oven for 25-30 minutes, stirring halfway through, until they are golden and crispy.

  • 6

    While the chickpeas are roasting, press the extra-firm tofu lightly between paper towels to remove excess moisture and cut into 1-inch cubes.

  • 7

    Optionally, season the tofu lightly with a pinch of salt and pepper or a sprinkle of chili powder for extra flavor.

  • 8

    Once the chickpeas are done, remove them from the oven and combine with the tofu cubes in a serving bowl.

  • 9

    Sprinkle the nutritional yeast over the mixture and gently toss to coat evenly.

  • 10

    Enjoy immediately while warm for a crunchy, protein-packed meal that satisfies your savory cravings.

Crispy Spicy Roasted Chickpeas with Tofu & Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Roasted Chickpeas with Tofu & Nutritional Yeast

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Roasted Chickpeas with Tofu & Nutritional Yeast

A delicious, crunchy bowl featuring crispy roasted chickpeas and marinated tofu cubes, elevated with bold spices and a savory sprinkle of nutritional yeast for a protein-packed, satisfying meal that’s perfect for any time of day.

NUTRITION

583kcal
Protein
38.2g
Fat
26.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

150 grams extra-firm tofu, cubed

2 tbsp nutritional yeast

1 tbsp olive oil

1 tsp chili powder

1 tsp smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and drain the chickpeas thoroughly; pat them dry with a paper towel to remove excess moisture.

  • 3

    In a large bowl, toss the chickpeas with olive oil, chili powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.

  • 5

    Roast the chickpeas in the oven for 25-30 minutes, stirring halfway through, until they are golden and crispy.

  • 6

    While the chickpeas are roasting, press the extra-firm tofu lightly between paper towels to remove excess moisture and cut into 1-inch cubes.

  • 7

    Optionally, season the tofu lightly with a pinch of salt and pepper or a sprinkle of chili powder for extra flavor.

  • 8

    Once the chickpeas are done, remove them from the oven and combine with the tofu cubes in a serving bowl.

  • 9

    Sprinkle the nutritional yeast over the mixture and gently toss to coat evenly.

  • 10

    Enjoy immediately while warm for a crunchy, protein-packed meal that satisfies your savory cravings.