Pan-Seared Teriyaki Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Green Beans

Savor a delightfully balanced dinner featuring a perfectly pan-seared salmon fillet glazed with a light teriyaki sauce paired with crisp, roasted green beans. This dish delivers a harmonious blend of savory, sweet, and fresh flavors, making it both satisfying and nutritious.

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NUTRITION

359kcal
Protein
33g
Fat
20g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 tablespoon Teriyaki Sauce

1/2 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes.

  • 4

    Flip the salmon carefully and drizzle the teriyaki sauce over it. Continue cooking for another 3-4 minutes until the salmon is cooked through and nicely glazed.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the green beans in the oven for about 10-12 minutes or until they are tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted green beans and enjoy your balanced meal.

Pan-Seared Teriyaki Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Green Beans

Savor a delightfully balanced dinner featuring a perfectly pan-seared salmon fillet glazed with a light teriyaki sauce paired with crisp, roasted green beans. This dish delivers a harmonious blend of savory, sweet, and fresh flavors, making it both satisfying and nutritious.

NUTRITION

359kcal
Protein
33g
Fat
20g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 tablespoon Teriyaki Sauce

1/2 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes.

  • 4

    Flip the salmon carefully and drizzle the teriyaki sauce over it. Continue cooking for another 3-4 minutes until the salmon is cooked through and nicely glazed.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the green beans in the oven for about 10-12 minutes or until they are tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted green beans and enjoy your balanced meal.