Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

Enjoy a warm, comforting bowl of creamy coconut curry chickpea stew infused with aromatic spices, tender chunks of extra firm tofu, and a medley of fresh vegetables. This vibrant dish marries heartiness with a delicate coconut cream texture, making it a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
34g
Fat
20g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

150g Extra Firm Tofu

1/3 cup Light Coconut Milk (approx. 80g)

1/4 cup Shelled Edamame (approx. 40g)

1 medium Tomato

1 cup Spinach

1/4 medium Onion (approx. 40g)

1 clove Garlic

1 tsp Curry Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned, or have your pre-cooked chickpeas ready.

  • 2

    Press the extra firm tofu gently and then cut it into 1-inch cubes.

  • 3

    Heat a non-stick pot over medium heat. Sauté the diced onion and minced garlic until softened and fragrant.

  • 4

    Add the tofu cubes and lightly sauté for about 3-4 minutes, allowing them to brown slightly.

  • 5

    Stir in the curry powder and mix well with the onion and tofu.

  • 6

    Add the chickpeas, diced tomato, and shelled edamame. Pour in the light coconut milk and stir until the mixture is well combined.

  • 7

    Bring the stew to a gentle simmer and add the spinach. Allow it to wilt into the stew, cooking for an additional 3-5 minutes.

  • 8

    Season with salt and pepper to taste. Adjust flavors as desired.

  • 9

    Serve warm and enjoy this creamy, aromatic stew any time of the day.

Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

Enjoy a warm, comforting bowl of creamy coconut curry chickpea stew infused with aromatic spices, tender chunks of extra firm tofu, and a medley of fresh vegetables. This vibrant dish marries heartiness with a delicate coconut cream texture, making it a satisfying meal any time of the day.

NUTRITION

548kcal
Protein
34g
Fat
20g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

150g Extra Firm Tofu

1/3 cup Light Coconut Milk (approx. 80g)

1/4 cup Shelled Edamame (approx. 40g)

1 medium Tomato

1 cup Spinach

1/4 medium Onion (approx. 40g)

1 clove Garlic

1 tsp Curry Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned, or have your pre-cooked chickpeas ready.

  • 2

    Press the extra firm tofu gently and then cut it into 1-inch cubes.

  • 3

    Heat a non-stick pot over medium heat. Sauté the diced onion and minced garlic until softened and fragrant.

  • 4

    Add the tofu cubes and lightly sauté for about 3-4 minutes, allowing them to brown slightly.

  • 5

    Stir in the curry powder and mix well with the onion and tofu.

  • 6

    Add the chickpeas, diced tomato, and shelled edamame. Pour in the light coconut milk and stir until the mixture is well combined.

  • 7

    Bring the stew to a gentle simmer and add the spinach. Allow it to wilt into the stew, cooking for an additional 3-5 minutes.

  • 8

    Season with salt and pepper to taste. Adjust flavors as desired.

  • 9

    Serve warm and enjoy this creamy, aromatic stew any time of the day.