Name: Savory Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1.5 cups chopped Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic (minced); 1 tsp Fresh Ginger (minced)

Savory Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a hearty and flavorful stir-fry featuring tender, lean beef, crisp broccoli, and nutty brown rice tossed in a light garlic ginger sauce. It's a balanced meal that delivers rich savory tastes and satisfying textures, perfect for a nourishing dinner.

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NUTRITION

Protein

32.8g

Fat

18.0g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic (minced)

1 tsp Fresh Ginger (minced)

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Prepare the broccoli by washing and chopping into bite-sized florets.
3
Heat the olive oil in a large skillet or wok over medium-high heat.
4
Add minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.
5
Add the sliced beef to the skillet, stirring frequently until the beef is browned, about 3-4 minutes.
6
Mix in the broccoli and continue to stir-fry for an additional 2-3 minutes, allowing the broccoli to become slightly crispy but still vibrant.
7
Drizzle the low-sodium soy sauce over the beef and broccoli, stirring well to combine.
8
Serve the savory stir-fry over the cooked brown rice on a plate or bowl.
9
Enjoy your balanced and delicious meal!