Creamy Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Pasta

Enjoy a satisfying dish featuring tender chicken seasoned to perfection, whole wheat pasta enveloped in a creamy Greek yogurt sauce, and crisp-tender broccoli. This comforting meal brings a delightful balance of protein, fiber, and flavor that makes it a perfect choice for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
42.1g
Fat
8.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Plain Non-fat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Sauté the chicken in the skillet until it's cooked through and lightly browned, about 5-7 minutes per side depending on thickness.

  • 3

    While the chicken is cooking, steam or lightly sauté the broccoli until tender yet crisp, about 3-4 minutes.

  • 4

    Prepare the whole wheat pasta according to the package instructions until al dente, then drain.

  • 5

    Slice the cooked chicken into bite-sized pieces. In a large bowl, combine the pasta, chicken, and broccoli.

  • 6

    Stir in the plain Greek yogurt to create a creamy sauce, ensuring all ingredients are evenly coated. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Creamy Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Pasta

Enjoy a satisfying dish featuring tender chicken seasoned to perfection, whole wheat pasta enveloped in a creamy Greek yogurt sauce, and crisp-tender broccoli. This comforting meal brings a delightful balance of protein, fiber, and flavor that makes it a perfect choice for dinner.

NUTRITION

439kcal
Protein
42.1g
Fat
8.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Plain Non-fat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Sauté the chicken in the skillet until it's cooked through and lightly browned, about 5-7 minutes per side depending on thickness.

  • 3

    While the chicken is cooking, steam or lightly sauté the broccoli until tender yet crisp, about 3-4 minutes.

  • 4

    Prepare the whole wheat pasta according to the package instructions until al dente, then drain.

  • 5

    Slice the cooked chicken into bite-sized pieces. In a large bowl, combine the pasta, chicken, and broccoli.

  • 6

    Stir in the plain Greek yogurt to create a creamy sauce, ensuring all ingredients are evenly coated. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.