Sheet Pan Garlic Herb Chicken and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Chicken and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Chicken and Roasted Sweet Potatoes

Enjoy a vibrant sheet pan meal featuring tender garlic herb chicken paired with perfectly roasted sweet potatoes. This dish offers a satisfying balance of lean protein and naturally sweet, earthy vegetables with a hint of aromatic herbs and a splash of olive oil for a delicious, wholesome dinner.

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NUTRITION

314kcal
Protein
33.6g
Fat
8.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes for even roasting.

  • 3

    In a small bowl, combine the olive oil, minced garlic, roughly chopped rosemary and thyme, salt, and pepper.

  • 4

    Place the chicken breast and sweet potato pieces on a sheet pan. Drizzle the olive oil and herb mixture over both the chicken and sweet potatoes, ensuring an even coating.

  • 5

    Toss the sweet potatoes gently so they are evenly seasoned. Leave the chicken breast whole, allowing the herb mixture to marinate on it.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and slightly caramelized on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Garlic Herb Chicken and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Chicken and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Chicken and Roasted Sweet Potatoes

Enjoy a vibrant sheet pan meal featuring tender garlic herb chicken paired with perfectly roasted sweet potatoes. This dish offers a satisfying balance of lean protein and naturally sweet, earthy vegetables with a hint of aromatic herbs and a splash of olive oil for a delicious, wholesome dinner.

NUTRITION

314kcal
Protein
33.6g
Fat
8.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes for even roasting.

  • 3

    In a small bowl, combine the olive oil, minced garlic, roughly chopped rosemary and thyme, salt, and pepper.

  • 4

    Place the chicken breast and sweet potato pieces on a sheet pan. Drizzle the olive oil and herb mixture over both the chicken and sweet potatoes, ensuring an even coating.

  • 5

    Toss the sweet potatoes gently so they are evenly seasoned. Leave the chicken breast whole, allowing the herb mixture to marinate on it.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and slightly caramelized on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.