Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Savor the bright flavors of lemon and garlic in this tender, pan-seared chicken paired with a nutritious medley of sautéed greens and hearty chickpeas. This dish delivers a satisfying blend of lean protein and vibrant veggies, ideal for a wholesome dinner that nourishes both body and soul.

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NUTRITION

404kcal
Protein
48g
Fat
13.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tbsp Olive Oil

2 cups Mixed Greens

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 cup Chickpeas

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a skillet over medium-high heat, add olive oil and heat until shimmering.

  • 3

    Add the chicken breast and sear for about 3-4 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Toss in the mixed greens and chickpeas, cooking for 2-3 minutes until the greens just wilt.

  • 7

    Drizzle with lemon juice and stir to combine, heating through for another minute.

  • 8

    Slice the chicken breast and serve atop the sautéed greens mixture.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Savor the bright flavors of lemon and garlic in this tender, pan-seared chicken paired with a nutritious medley of sautéed greens and hearty chickpeas. This dish delivers a satisfying blend of lean protein and vibrant veggies, ideal for a wholesome dinner that nourishes both body and soul.

NUTRITION

404kcal
Protein
48g
Fat
13.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tbsp Olive Oil

2 cups Mixed Greens

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 cup Chickpeas

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a skillet over medium-high heat, add olive oil and heat until shimmering.

  • 3

    Add the chicken breast and sear for about 3-4 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Toss in the mixed greens and chickpeas, cooking for 2-3 minutes until the greens just wilt.

  • 7

    Drizzle with lemon juice and stir to combine, heating through for another minute.

  • 8

    Slice the chicken breast and serve atop the sautéed greens mixture.