Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast scramble that balances fluffy egg whites with savory turkey sausage, fresh spinach, and creaminess from avocado, all served with a crisp slice of whole-grain toast. This dish brings a satisfying start to your day with a perfect blend of textures and flavors.

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NUTRITION

417kcal
Protein
31.5g
Fat
21.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 link Turkey Sausage (~35g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole-Grain Bread (28g)

1 half medium Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Crumble the turkey sausage and add to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until wilted, then pour in the egg whites.

  • 5

    Gently scramble the egg mixture with the sausage and spinach until fully cooked.

  • 6

    Toast the whole-grain bread until lightly crisp.

  • 7

    Slice the avocado and plate it alongside your scramble and toast.

  • 8

    Serve immediately and enjoy your nutritious breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast scramble that balances fluffy egg whites with savory turkey sausage, fresh spinach, and creaminess from avocado, all served with a crisp slice of whole-grain toast. This dish brings a satisfying start to your day with a perfect blend of textures and flavors.

NUTRITION

417kcal
Protein
31.5g
Fat
21.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 link Turkey Sausage (~35g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole-Grain Bread (28g)

1 half medium Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Crumble the turkey sausage and add to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until wilted, then pour in the egg whites.

  • 5

    Gently scramble the egg mixture with the sausage and spinach until fully cooked.

  • 6

    Toast the whole-grain bread until lightly crisp.

  • 7

    Slice the avocado and plate it alongside your scramble and toast.

  • 8

    Serve immediately and enjoy your nutritious breakfast!