Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon paired with tender roasted sweet potato and crisp asparagus. This dish strikes the perfect balance of savory and naturally sweet flavors, all enhanced with a touch of olive oil and fresh seasoning. The combination is not only visually appealing but also designed to deliver clean, nutritious energy for a satisfying dinner.

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NUTRITION

498kcal
Protein
40.7g
Fat
25.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1/2 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into even 1-inch pieces. Toss with a light drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, trim the asparagus ends and season them lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper on both sides.

  • 6

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a nice crispy crust forms. Flip and cook for an additional 3-4 minutes until the interior is just opaque.

  • 7

    In the last 5 minutes of sweet potato roasting, add the asparagus to the baking sheet to lightly roast along with the sweet potato.

  • 8

    Once cooked, plate the seared salmon with the roasted sweet potato and asparagus. Drizzle lemon juice over the salmon for a bright finishing touch.

  • 9

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon paired with tender roasted sweet potato and crisp asparagus. This dish strikes the perfect balance of savory and naturally sweet flavors, all enhanced with a touch of olive oil and fresh seasoning. The combination is not only visually appealing but also designed to deliver clean, nutritious energy for a satisfying dinner.

NUTRITION

498kcal
Protein
40.7g
Fat
25.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1/2 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into even 1-inch pieces. Toss with a light drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, trim the asparagus ends and season them lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper on both sides.

  • 6

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a nice crispy crust forms. Flip and cook for an additional 3-4 minutes until the interior is just opaque.

  • 7

    In the last 5 minutes of sweet potato roasting, add the asparagus to the baking sheet to lightly roast along with the sweet potato.

  • 8

    Once cooked, plate the seared salmon with the roasted sweet potato and asparagus. Drizzle lemon juice over the salmon for a bright finishing touch.

  • 9

    Serve immediately and enjoy your nutritious dinner.