Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

Enjoy a light yet satisfying scramble featuring fluffy eggs blended with low-fat cottage cheese for an extra protein boost, accented by a medley of fresh spinach, cherry tomatoes, and aromatic herbs. This dish offers creamy texture and vibrant colors, perfect for a nourishing meal at any time of the day.

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NUTRITION

374kcal
Protein
33.7g
Fat
21.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

2 tablespoons Fresh Basil and Chives

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese, salt, and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg and cottage cheese mixture, and gently stir, allowing it to scramble slowly.

  • 5

    Add the halved cherry tomatoes and chopped fresh basil and chives, continuing to stir until the eggs are softly scrambled and just set.

  • 6

    Remove from heat and serve immediately, enjoying a delicious, high-protein meal at any time of the day.

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

Enjoy a light yet satisfying scramble featuring fluffy eggs blended with low-fat cottage cheese for an extra protein boost, accented by a medley of fresh spinach, cherry tomatoes, and aromatic herbs. This dish offers creamy texture and vibrant colors, perfect for a nourishing meal at any time of the day.

NUTRITION

374kcal
Protein
33.7g
Fat
21.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

2 tablespoons Fresh Basil and Chives

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese, salt, and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg and cottage cheese mixture, and gently stir, allowing it to scramble slowly.

  • 5

    Add the halved cherry tomatoes and chopped fresh basil and chives, continuing to stir until the eggs are softly scrambled and just set.

  • 6

    Remove from heat and serve immediately, enjoying a delicious, high-protein meal at any time of the day.