Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy tender, sticky teriyaki chicken paired with perfectly roasted broccoli. This dish is savory and satisfying with a delightful balance of sweet and tangy flavors, enhanced by a splash of olive oil for richness.

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NUTRITION

389kcal
Protein
40.5g
Fat
18.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 tbsp Teriyaki Sauce

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, marinate the chicken breast with 1 tablespoon of the teriyaki sauce for at least 15 minutes.

  • 3

    While the chicken marinates, toss the broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    During the last minute of cooking, drizzle the remaining 1 tablespoon of teriyaki sauce over the chicken to create a sticky glaze.

  • 7

    Plate the sliced chicken alongside the roasted broccoli, and serve immediately.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy tender, sticky teriyaki chicken paired with perfectly roasted broccoli. This dish is savory and satisfying with a delightful balance of sweet and tangy flavors, enhanced by a splash of olive oil for richness.

NUTRITION

389kcal
Protein
40.5g
Fat
18.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 tbsp Teriyaki Sauce

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, marinate the chicken breast with 1 tablespoon of the teriyaki sauce for at least 15 minutes.

  • 3

    While the chicken marinates, toss the broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    During the last minute of cooking, drizzle the remaining 1 tablespoon of teriyaki sauce over the chicken to create a sticky glaze.

  • 7

    Plate the sliced chicken alongside the roasted broccoli, and serve immediately.