Crispy Garlic Herb Pan-Seared Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Pan-Seared Shrimp with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Pan-Seared Shrimp with Roasted Broccoli

Savor the delightful combination of succulent shrimp, perfectly pan-seared in a garlicky herb-infused olive oil, paired with crispy roasted broccoli. This dish features a beautiful balance of textures and flavors, with tender, flavorful seafood and lightly charred greens, ideal for a satisfying yet balanced meal.

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NUTRITION

437kcal
Protein
50.7g
Fat
17.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

2 cups Broccoli

1 tbsp Olive Oil

3 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy.

  • 3

    Meanwhile, pat the shrimp dry with a paper towel. Season with salt, pepper, and dried herbs.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Add the minced garlic to the skillet and sauté for about 30 seconds to infuse the oil.

  • 6

    Place the shrimp in the skillet in a single layer. Sear each side for about 2-3 minutes until they turn pink and develop a crispy edge.

  • 7

    Plate the shrimp with the roasted broccoli on the side, and enjoy your balanced, flavorful meal.

Crispy Garlic Herb Pan-Seared Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Pan-Seared Shrimp with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Pan-Seared Shrimp with Roasted Broccoli

Savor the delightful combination of succulent shrimp, perfectly pan-seared in a garlicky herb-infused olive oil, paired with crispy roasted broccoli. This dish features a beautiful balance of textures and flavors, with tender, flavorful seafood and lightly charred greens, ideal for a satisfying yet balanced meal.

NUTRITION

437kcal
Protein
50.7g
Fat
17.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

2 cups Broccoli

1 tbsp Olive Oil

3 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy.

  • 3

    Meanwhile, pat the shrimp dry with a paper towel. Season with salt, pepper, and dried herbs.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Add the minced garlic to the skillet and sauté for about 30 seconds to infuse the oil.

  • 6

    Place the shrimp in the skillet in a single layer. Sear each side for about 2-3 minutes until they turn pink and develop a crispy edge.

  • 7

    Plate the shrimp with the roasted broccoli on the side, and enjoy your balanced, flavorful meal.