Name: Fresh Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat wrap (70g); 2 tbsp hummus (30g total); 1/2 cup cooked chickpeas (125g); 150g grilled tofu; 50g crumbled feta cheese; 1 serving mixed veggies (lettuce, tomato, cucumber, 100g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Savor a vibrant blend of protein and crunch in this Fresh Veggie Hummus Wrap. A whole wheat wrap is filled with smooth hummus, hearty chickpeas, marinated grilled tofu, tangy crumbled feta, and a medley of crisp mixed greens, tomatoes, and cucumbers. This versatile wrap is perfect for a quick lunch or light dinner, offering a satisfying mix of textures and savory flavors.

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NUTRITION

Protein

33g

Fat

24g

Carbs

70g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (70g)

2 tbsp hummus (30g total)

1/2 cup cooked chickpeas (125g)

150g grilled tofu

50g crumbled feta cheese

1 serving mixed veggies (lettuce, tomato, cucumber, 100g)

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PREPARATION

1
Lay the whole wheat wrap flat on a clean surface.
2
Spread the hummus evenly over the wrap.
3
Add cooked chickpeas in the center of the wrap.
4
Arrange the grilled tofu strips on top of the chickpeas.
5
Sprinkle crumbled feta cheese over the tofu.
6
Top with a generous mix of fresh greens, sliced tomatoes, and cucumbers.
7
Roll the wrap tightly, cutting it in half if desired, and serve immediately.