Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Egg Whites (244 g total); 0.67 cup Low-Fat Cottage Cheese (approx. 150 g); 1 cup Spinach (30 g); 0.5 cup Cherry Tomatoes (75 g); 1 tsp Olive Oil for cooking; 1 tbsp Olive Oil for drizzle

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring fluffy egg whites folded with fresh spinach, creamy low-fat cottage cheese, and juicy cherry tomatoes, finished with a drizzle of olive oil for a touch of richness.

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NUTRITION

Protein

30.3g

Fat

21.3g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (244 g total)

0.67 cup Low-Fat Cottage Cheese (approx. 150 g)

1 cup Spinach (30 g)

0.5 cup Cherry Tomatoes (75 g)

1 tsp Olive Oil for cooking

1 tbsp Olive Oil for drizzle

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Pour in 2 cups of egg whites and allow them to set slightly.
3
Add a cup of fresh spinach and gently fold it into the egg whites.
4
Spoon 0.67 cup of low-fat cottage cheese evenly over the eggs.
5
Scatter 0.5 cup of halved cherry tomatoes over the mixture.
6
Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.
7
Turn off heat and transfer the omelet to a plate.
8
Drizzle 1 tbsp of olive oil on top for extra flavor before serving.