Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken seasoned with a hint of lemon and garlic, paired with fluffy quinoa and perfectly roasted broccoli crisped with olive oil. This plate delivers a light yet satisfying combination of flavors and textures.

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NUTRITION

400kcal
Protein
42.2g
Fat
11g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

110 g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    In a small bowl, combine lemon juice, garlic powder, salt, and pepper. Lightly coat the chicken breast with this mixture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy and tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken seasoned with a hint of lemon and garlic, paired with fluffy quinoa and perfectly roasted broccoli crisped with olive oil. This plate delivers a light yet satisfying combination of flavors and textures.

NUTRITION

400kcal
Protein
42.2g
Fat
11g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

110 g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    In a small bowl, combine lemon juice, garlic powder, salt, and pepper. Lightly coat the chicken breast with this mixture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy and tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.