Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (175g); 1 scoop Whey Protein Isolate Powder (30g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A vibrant, creamy protein pudding that seamlessly blends the tanginess of nonfat Greek yogurt with the rich allure of whey protein. This dessert is accentuated by the natural sweetness of mixed berries, a subtle crunch from chia seeds, and a hint of honey—a perfect balance of flavor and texture to satisfy your sweet cravings while supporting your protein goals.

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NUTRITION

Protein

43.5g

Fat

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (175g)

1 scoop Whey Protein Isolate Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, thoroughly mix the nonfat Greek yogurt and whey protein isolate until smooth and well combined.
2
Gently fold in the mixed berries to distribute them evenly throughout the yogurt mixture.
3
Stir in the chia seeds and drizzle the honey over the mixture, ensuring even coverage.
4
Cover the bowl and refrigerate for at least 30 minutes to let the chia seeds absorb moisture and thicken the pudding.
5
Once set and chilled, give the pudding a quick stir before serving. Enjoy this delicious dessert as a guilt-free treat!