Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet served alongside crisp steamed green beans and a creamy sweet potato mash. The dish balances the natural richness of the salmon with the fresh, vibrant flavors of green beans and the subtle sweetness of mashed sweet potato for a well-rounded, nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
39g
Fat
22.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet (173g)

1 cup Green Beans (125g)

1/2 cup Sweet Potato Mash (115g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes or until the skin is crisp.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until the center reaches your preferred doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    For the sweet potato mash, heat the pre-cooked mashed sweet potato in a small saucepan on low heat, stirring occasionally. Adjust seasoning with a pinch of salt and a dash of pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Garnish with a wedge of lemon and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet served alongside crisp steamed green beans and a creamy sweet potato mash. The dish balances the natural richness of the salmon with the fresh, vibrant flavors of green beans and the subtle sweetness of mashed sweet potato for a well-rounded, nutritious dinner.

NUTRITION

506kcal
Protein
39g
Fat
22.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet (173g)

1 cup Green Beans (125g)

1/2 cup Sweet Potato Mash (115g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes or until the skin is crisp.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until the center reaches your preferred doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    For the sweet potato mash, heat the pre-cooked mashed sweet potato in a small saucepan on low heat, stirring occasionally. Adjust seasoning with a pinch of salt and a dash of pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Garnish with a wedge of lemon and enjoy your balanced, nutrient-rich dinner.