Egg and Avocado Toast with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Crispy Bacon

A well-balanced breakfast featuring a perfectly crisp slice of whole grain toast topped with a creamy quarter avocado, fluffy scrambled 2 whole eggs plus 3 extra egg whites, and crispy bacon. This dish offers a satisfying crunch and a blend of savory and creamy textures that wake up your palate, all while fitting nicely within your protein and calorie goals.

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NUTRITION

357kcal
Protein
22.6g
Fat
21.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g total)

3 large Egg Whites (approx. 99g total)

2 slices Bacon (approx. 16g total)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Lightly toast the whole grain bread until it's golden and crisp.

  • 2

    In a bowl, whisk together the 2 whole eggs and 3 egg whites until well combined.

  • 3

    Heat a non-stick skillet over medium heat and cook the egg mixture, stirring gently until softly scrambled. Season with a pinch of salt and pepper as desired.

  • 4

    In a separate pan, cook the bacon slices over medium heat until they are crispy. Remove and place on a paper towel to drain excess fat.

  • 5

    Spread the quarter avocado evenly over the toasted bread.

  • 6

    Layer the scrambled eggs on top of the avocado, then add the crispy bacon on top.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg and Avocado Toast with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Crispy Bacon

A well-balanced breakfast featuring a perfectly crisp slice of whole grain toast topped with a creamy quarter avocado, fluffy scrambled 2 whole eggs plus 3 extra egg whites, and crispy bacon. This dish offers a satisfying crunch and a blend of savory and creamy textures that wake up your palate, all while fitting nicely within your protein and calorie goals.

NUTRITION

357kcal
Protein
22.6g
Fat
21.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g total)

3 large Egg Whites (approx. 99g total)

2 slices Bacon (approx. 16g total)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Lightly toast the whole grain bread until it's golden and crisp.

  • 2

    In a bowl, whisk together the 2 whole eggs and 3 egg whites until well combined.

  • 3

    Heat a non-stick skillet over medium heat and cook the egg mixture, stirring gently until softly scrambled. Season with a pinch of salt and pepper as desired.

  • 4

    In a separate pan, cook the bacon slices over medium heat until they are crispy. Remove and place on a paper towel to drain excess fat.

  • 5

    Spread the quarter avocado evenly over the toasted bread.

  • 6

    Layer the scrambled eggs on top of the avocado, then add the crispy bacon on top.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.