Seared Steak with White Rice and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with White Rice and Corn

YOUR SOLIN GENERATED RECIPE

Seared Steak with White Rice and Corn

Enjoy a classic, satisfying dinner featuring a lean seared steak served alongside fluffy white rice and sweet corn. The dish offers balanced flavors and textures—a tender, well-seasoned steak paired with subtly seasoned rice and a burst of corn sweetness, making for a nourishing and delicious meal.

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NUTRITION

461kcal
Protein
40.6g
Fat
13.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 cup Cooked White Rice

1/2 cup Steamed Corn Kernels

1/2 tbsp Olive Oil

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season liberally with salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the steak in the pan.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time based on steak thickness and desired doneness.

  • 4

    Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to retain its juices.

  • 5

    While the steak is resting, reheat or prepare the cooked white rice and steamed corn if not already warm.

  • 6

    Plate the steak sliced against the grain, serving it alongside the white rice and corn. Optionally drizzle any remaining pan juices over the steak for extra flavor.

Seared Steak with White Rice and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with White Rice and Corn

YOUR SOLIN GENERATED RECIPE

Seared Steak with White Rice and Corn

Enjoy a classic, satisfying dinner featuring a lean seared steak served alongside fluffy white rice and sweet corn. The dish offers balanced flavors and textures—a tender, well-seasoned steak paired with subtly seasoned rice and a burst of corn sweetness, making for a nourishing and delicious meal.

NUTRITION

461kcal
Protein
40.6g
Fat
13.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 cup Cooked White Rice

1/2 cup Steamed Corn Kernels

1/2 tbsp Olive Oil

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season liberally with salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the steak in the pan.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time based on steak thickness and desired doneness.

  • 4

    Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to retain its juices.

  • 5

    While the steak is resting, reheat or prepare the cooked white rice and steamed corn if not already warm.

  • 6

    Plate the steak sliced against the grain, serving it alongside the white rice and corn. Optionally drizzle any remaining pan juices over the steak for extra flavor.