Roasted Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

A vibrant salad featuring tender roasted chicken atop a bed of fresh mixed greens, cherry tomatoes, and crisp cucumber, all dressed in a zesty lemon-herb cream dressing. This dish offers a delicious blend of savory and tangy flavors, perfect for a nutritious, satisfying meal.

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NUTRITION

330kcal
Protein
36g
Fat
9.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Roasted Chicken Breast

2 cups Mixed Salad Greens

0.5 cup halved Cherry Tomatoes

0.5 cup sliced Cucumber

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley and dill)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F if roasting your chicken, or use pre-cooked roasted chicken breast sliced into strips.

  • 2

    If roasting, season a 5-ounce chicken breast with salt, pepper, and a sprinkle of your favorite herbs. Roast for 20-25 minutes until fully cooked and juices run clear. Allow to cool and slice.

  • 3

    In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and sliced cucumber.

  • 4

    Prepare the dressing by whisking together nonfat Greek yogurt, extra virgin olive oil, lemon juice, chopped fresh herbs, salt, and pepper in a small bowl until smooth.

  • 5

    Toss the salad with the dressing until evenly coated.

  • 6

    Top the salad with the sliced roasted chicken.

  • 7

    Serve immediately and enjoy the fresh, zesty flavors.

Roasted Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

A vibrant salad featuring tender roasted chicken atop a bed of fresh mixed greens, cherry tomatoes, and crisp cucumber, all dressed in a zesty lemon-herb cream dressing. This dish offers a delicious blend of savory and tangy flavors, perfect for a nutritious, satisfying meal.

NUTRITION

330kcal
Protein
36g
Fat
9.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Roasted Chicken Breast

2 cups Mixed Salad Greens

0.5 cup halved Cherry Tomatoes

0.5 cup sliced Cucumber

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley and dill)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F if roasting your chicken, or use pre-cooked roasted chicken breast sliced into strips.

  • 2

    If roasting, season a 5-ounce chicken breast with salt, pepper, and a sprinkle of your favorite herbs. Roast for 20-25 minutes until fully cooked and juices run clear. Allow to cool and slice.

  • 3

    In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and sliced cucumber.

  • 4

    Prepare the dressing by whisking together nonfat Greek yogurt, extra virgin olive oil, lemon juice, chopped fresh herbs, salt, and pepper in a small bowl until smooth.

  • 5

    Toss the salad with the dressing until evenly coated.

  • 6

    Top the salad with the sliced roasted chicken.

  • 7

    Serve immediately and enjoy the fresh, zesty flavors.