Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring a crispy, herb-infused chicken breast drizzled with a zesty lemon sauce, paired with perfectly roasted asparagus spears. This delightful meal offers a wonderful mix of bright citrus flavors and aromatic herbs, all while being balanced and nutritious.

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NUTRITION

357kcal
Protein
41.3g
Fat
16.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

0.75 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, then season both sides with salt, black pepper, and fresh thyme.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, and olive oil.

  • 4

    Heat a skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until golden and crispy.

  • 5

    While the chicken is searing, trim the asparagus ends and toss with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender.

  • 7

    After searing, transfer the chicken breast to an oven-safe dish, drizzle the lemon garlic mixture over it, and finish cooking in the oven for an additional 8-10 minutes until cooked through.

  • 8

    Plate the chicken alongside the roasted asparagus and enjoy while warm.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring a crispy, herb-infused chicken breast drizzled with a zesty lemon sauce, paired with perfectly roasted asparagus spears. This delightful meal offers a wonderful mix of bright citrus flavors and aromatic herbs, all while being balanced and nutritious.

NUTRITION

357kcal
Protein
41.3g
Fat
16.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

0.75 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, then season both sides with salt, black pepper, and fresh thyme.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, and olive oil.

  • 4

    Heat a skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until golden and crispy.

  • 5

    While the chicken is searing, trim the asparagus ends and toss with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender.

  • 7

    After searing, transfer the chicken breast to an oven-safe dish, drizzle the lemon garlic mixture over it, and finish cooking in the oven for an additional 8-10 minutes until cooked through.

  • 8

    Plate the chicken alongside the roasted asparagus and enjoy while warm.