Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Smoked Ham; 1 cup cooked Navy Beans; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 1 clove Garlic; 1 cup Low-Sodium Chicken Broth; 1 Bay Leaf; Pinch of Black Pepper; Pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

A comforting bowl of hearty soup that features tender smoked ham paired with creamy navy beans, fresh vegetables, and a fragrant garlic and onion base. This satisfying soup warms you from within, offering a balanced blend of flavors and textures with just the right amount of protein and calories to fuel your day.

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NUTRITION

Protein

37.4g

Fat

4.3g

Carbs

61.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Smoked Ham

1 cup cooked Navy Beans

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 Bay Leaf

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

1
Dice the smoked ham into small cubes.
2
Chop the carrot, celery, and onion into small bite-sized pieces. Mince the garlic.
3
In a large pot, lightly sauté the diced ham over medium heat for about 2 minutes to release some flavor.
4
Add the chopped vegetables and minced garlic to the pot. Sauté for 3-4 minutes until they begin to soften.
5
Pour in the low-sodium chicken broth and add the bay leaf. Stir in the cooked navy beans.
6
Bring the soup to a gentle simmer, then reduce heat and let it cook for 10-15 minutes to blend the flavors.
7
Season with a pinch of black pepper and salt to taste.
8
Remove the bay leaf before serving. Enjoy your hearty and comforting smoked ham and bean soup.