Name: Creamy Greek Yogurt with Fresh Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1/2 cup Blueberries (74g); 1/2 cup Sliced Strawberries (83g); 1 tablespoon Chia Seeds (12g); 1/4 cup Sliced Almonds (28g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Fruit

Enjoy a refreshing and creamy bowl of tangy Greek yogurt paired with a vibrant mix of fresh blueberries and strawberries, accented by the nutty crunch of sliced almonds and the subtle boost of chia seeds. This dish not only delivers a satisfying blend of textures and flavors but also provides a balanced mix of protein, carbs, and healthy fats to keep you energized throughout your morning.

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NUTRITION

Protein

31.1g

Fat

16.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

1/2 cup Sliced Strawberries (83g)

1 tablespoon Chia Seeds (12g)

1/4 cup Sliced Almonds (28g)

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl, creating a smooth base.
2
Gently wash and pat dry the blueberries and strawberries. Slice the strawberries into thin pieces.
3
Layer the fresh blueberries and sliced strawberries evenly over the yogurt.
4
Sprinkle a tablespoon of chia seeds over the fruit for added texture and omega-3 boost.
5
Top off the dish with sliced almonds to introduce a pleasant crunch and nutty flavor.
6
Serve immediately and enjoy the refreshing, nutrient-packed meal.