Name: Creamy Cottage Cheese Power Bowl with Fresh Fruit and Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Blueberries; 1/4 cup Strawberries; 1 tbsp Chia Seeds; 2 tbsp Hemp Seeds

Creamy Cottage Cheese Power Bowl with Fresh Fruit and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Power Bowl with Fresh Fruit and Seeds

Savor the refreshing combination of creamy low-fat cottage cheese paired with the natural sweetness of fresh blueberries and strawberries, accented by the nutritional punch of chia and hemp seeds. This power bowl is designed to keep you energized with impressive protein content and a balanced macro profile, perfect for a wholesome start to your day or a revitalizing mid-day meal.

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NUTRITION

Protein

36.8g

Fat

16.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Blueberries

1/4 cup Strawberries

1 tbsp Chia Seeds

2 tbsp Hemp Seeds

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PREPARATION

1
Spoon 1 cup of low-fat cottage cheese into a bowl, smoothing it out as a base.
2
Add 1/2 cup of fresh blueberries evenly over the cottage cheese.
3
Top with 1/4 cup of sliced strawberries for a burst of color and flavor.
4
Sprinkle 1 tablespoon of chia seeds evenly across the bowl.
5
Finish by adding 2 tablespoons of hemp seeds to give the bowl an extra boost of protein and healthy fats.
6
Mix gently if desired, and enjoy immediately for a nutritious, balanced meal.