YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor a light yet nourishing lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This meal is designed to hit just the right balance of protein and calories, making it a delicious, satisfying option for a health-conscious midday boost.
INGREDIENTS
4 oz Chicken Breast
1/4 cup dry Quinoa
1 cup Roasted Broccoli
PREPARATION
Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
Rinse the broccoli florets and toss them with a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
Prepare the quinoa by rinsing it under cold water. Bring 1/2 cup water to a boil, add the 1/4 cup dry quinoa, reduce the heat, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
Plate the grilled chicken slices with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!