Egg White Spinach Omelette with Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Smoked Turkey

Enjoy a light yet satisfying breakfast featuring fluffy egg whites combined with vibrant spinach and the savory taste of smoked turkey. A splash of olive oil enhances the natural flavors, while a side of creamy avocado, a crisp slice of whole-grain toast, and a sprinkle of tangy feta round out this energizing meal.

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NUTRITION

336kcal
Protein
33.9g
Fat
15.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces smoked turkey (56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/4 medium avocado (50g)

1 slice whole-grain toast (40g)

1 tablespoon feta cheese (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the spinach briefly until just wilted.

  • 3

    In a bowl, whisk together the 4 egg whites.

  • 4

    Pour the egg whites into the skillet and allow to set slightly.

  • 5

    Layer the smoked turkey evenly over the omelette.

  • 6

    Sprinkle the crumbled feta cheese on top.

  • 7

    Fold the omelette gently and cook until the egg whites are fully set.

  • 8

    Toast the whole-grain bread and lightly drizzle with the remaining teaspoon of olive oil.

  • 9

    Slice the avocado and serve on the side along with the omelette.

Egg White Spinach Omelette with Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Smoked Turkey

Enjoy a light yet satisfying breakfast featuring fluffy egg whites combined with vibrant spinach and the savory taste of smoked turkey. A splash of olive oil enhances the natural flavors, while a side of creamy avocado, a crisp slice of whole-grain toast, and a sprinkle of tangy feta round out this energizing meal.

NUTRITION

336kcal
Protein
33.9g
Fat
15.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces smoked turkey (56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/4 medium avocado (50g)

1 slice whole-grain toast (40g)

1 tablespoon feta cheese (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the spinach briefly until just wilted.

  • 3

    In a bowl, whisk together the 4 egg whites.

  • 4

    Pour the egg whites into the skillet and allow to set slightly.

  • 5

    Layer the smoked turkey evenly over the omelette.

  • 6

    Sprinkle the crumbled feta cheese on top.

  • 7

    Fold the omelette gently and cook until the egg whites are fully set.

  • 8

    Toast the whole-grain bread and lightly drizzle with the remaining teaspoon of olive oil.

  • 9

    Slice the avocado and serve on the side along with the omelette.