Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A delightful dinner featuring a perfectly seared salmon fillet paired with lightly steamed green beans and a creamy sweet potato mash. This dish balances rich flavors and vibrant textures to create a nourishing meal that fits your calorie and protein goals.

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NUTRITION

495kcal
Protein
44g
Fat
22.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 3

    Once hot, sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Peel and dice the sweet potato, then boil in a small pot of water for 10-12 minutes until soft. Drain and mash lightly with a pinch of salt.

  • 6

    Plate the salmon alongside the green beans and a serving of sweet potato mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A delightful dinner featuring a perfectly seared salmon fillet paired with lightly steamed green beans and a creamy sweet potato mash. This dish balances rich flavors and vibrant textures to create a nourishing meal that fits your calorie and protein goals.

NUTRITION

495kcal
Protein
44g
Fat
22.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 3

    Once hot, sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Peel and dice the sweet potato, then boil in a small pot of water for 10-12 minutes until soft. Drain and mash lightly with a pinch of salt.

  • 6

    Plate the salmon alongside the green beans and a serving of sweet potato mash, and serve immediately.