Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Savor tender chicken breast smothered in a velvety spiced tomato sauce enriched with a touch of creamy Greek yogurt. This dish offers a harmonious blend of savory spices and fresh ingredients, perfect for a balanced meal that fuels your day.

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NUTRITION

333kcal
Protein
45.9g
Fat
8.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

½ cup Canned Diced Tomatoes

¼ cup Nonfat Greek Yogurt

1 tsp Olive Oil

¼ cup chopped Onion

1 clove Garlic

½ tsp Cumin

½ tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened.

  • 3

    Add the minced garlic and cook for an additional minute until fragrant.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden brown.

  • 5

    Pour in the canned diced tomatoes and sprinkle in cumin and paprika. Stir well to coat the chicken with the spices.

  • 6

    Reduce the heat and let the sauce simmer for 5-7 minutes, allowing the flavors to meld and the chicken to cook through.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy texture. Heat gently for another minute, ensuring the sauce does not boil to prevent curdling.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve the chicken with a generous spoonful of the spiced tomato sauce.

Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Savor tender chicken breast smothered in a velvety spiced tomato sauce enriched with a touch of creamy Greek yogurt. This dish offers a harmonious blend of savory spices and fresh ingredients, perfect for a balanced meal that fuels your day.

NUTRITION

333kcal
Protein
45.9g
Fat
8.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

½ cup Canned Diced Tomatoes

¼ cup Nonfat Greek Yogurt

1 tsp Olive Oil

¼ cup chopped Onion

1 clove Garlic

½ tsp Cumin

½ tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened.

  • 3

    Add the minced garlic and cook for an additional minute until fragrant.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden brown.

  • 5

    Pour in the canned diced tomatoes and sprinkle in cumin and paprika. Stir well to coat the chicken with the spices.

  • 6

    Reduce the heat and let the sauce simmer for 5-7 minutes, allowing the flavors to meld and the chicken to cook through.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy texture. Heat gently for another minute, ensuring the sauce does not boil to prevent curdling.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve the chicken with a generous spoonful of the spiced tomato sauce.