Name: Smoked Salmon with Creamy Dill Spread, Crisp Whole Grain Toast, and Fresh Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Smoked Salmon (~142g); 1/3 cup Nonfat Greek Yogurt (~80g); 1 tbsp Fresh Dill (~3g); 1 tsp Lemon Juice (~5g); 1 slice Whole Grain Bread (~40g); 1/2 medium Cucumber (~100g); Salt and Pepper to taste

Smoked Salmon with Creamy Dill Spread, Crisp Whole Grain Toast, and Fresh Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread, Crisp Whole Grain Toast, and Fresh Cucumber

Enjoy a delightful combination of silky smoked salmon paired with a refreshing homemade creamy dill spread. Served atop crisp whole grain toast with fresh cucumber slices, this dish offers a burst of flavors and textures perfect for any meal of the day.

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NUTRITION

Protein

35.9g

Fat

6.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Salmon (~142g)

1/3 cup Nonfat Greek Yogurt (~80g)

1 tbsp Fresh Dill (~3g)

1 tsp Lemon Juice (~5g)

1 slice Whole Grain Bread (~40g)

1/2 medium Cucumber (~100g)

Salt and Pepper to taste

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PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt, freshly chopped dill, lemon juice, and a pinch of salt and pepper. Mix until smooth to form the creamy dill spread.
2
On a clean plate, artfully arrange the smoked salmon slices.
3
Toast the whole grain bread until it is crisp and lightly browned.
4
Spread a generous layer of the creamy dill spread over the toasted bread.
5
Place the smoked salmon on top of the spread, then garnish with extra dill if desired.
6
Slice the cucumber into rounds or sticks and serve on the side to add a refreshing crunch.
7
Enjoy this balanced dish at breakfast, lunch, or dinner for a satisfying and nutritious meal.