Pan-Seared Tuna with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Crispy Roasted Asparagus

Enjoy a beautifully pan-seared tuna steak paired with crispy roasted asparagus, all enhanced with a bright splash of lemon and a drizzle of olive oil. This dish is simple yet satisfying, balancing lean protein with fresh, seasonal vegetables for a clean, delicious meal.

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NUTRITION

350kcal
Protein
38.3g
Fat
20.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 cup Asparagus

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them in half of the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until crisp-tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the tuna steak dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the tuna steak.

  • 6

    Sear the tuna for about 2 minutes on each side for a rare center (adjust time as per desired doneness).

  • 7

    Remove the tuna from the pan and drizzle with lemon juice.

  • 8

    Plate the seared tuna alongside the crispy roasted asparagus and serve immediately.

Pan-Seared Tuna with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Crispy Roasted Asparagus

Enjoy a beautifully pan-seared tuna steak paired with crispy roasted asparagus, all enhanced with a bright splash of lemon and a drizzle of olive oil. This dish is simple yet satisfying, balancing lean protein with fresh, seasonal vegetables for a clean, delicious meal.

NUTRITION

350kcal
Protein
38.3g
Fat
20.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 cup Asparagus

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them in half of the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until crisp-tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the tuna steak dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the tuna steak.

  • 6

    Sear the tuna for about 2 minutes on each side for a rare center (adjust time as per desired doneness).

  • 7

    Remove the tuna from the pan and drizzle with lemon juice.

  • 8

    Plate the seared tuna alongside the crispy roasted asparagus and serve immediately.