Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a lightly seasoned, lemon herb-infused chicken breast accompanied by crispy roasted broccoli. This dish is not only vibrant and full of texture but also packed with lean protein and healthy fats, making it a perfect balanced meal.

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NUTRITION

369kcal
Protein
39.4g
Fat
18.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

3 tsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic

1 Tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and finely chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Arrange the broccoli florets on the other side.

  • 4

    Drizzle the lemon herb mixture evenly over both the chicken and the broccoli, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a lightly seasoned, lemon herb-infused chicken breast accompanied by crispy roasted broccoli. This dish is not only vibrant and full of texture but also packed with lean protein and healthy fats, making it a perfect balanced meal.

NUTRITION

369kcal
Protein
39.4g
Fat
18.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

3 tsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic

1 Tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and finely chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Arrange the broccoli florets on the other side.

  • 4

    Drizzle the lemon herb mixture evenly over both the chicken and the broccoli, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.