Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the delicious balance of tender lean beef stir-fried to perfection with crispy broccoli, infused with garlic and a splash of soy sauce. This dish delivers a vibrant mix of textures and flavors that makes it a delightful meal for any time of day.

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NUTRITION

327kcal
Protein
39.4g
Fat
12.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli, chopped

1 tsp Sesame Oil

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into strips, ensuring even pieces for quick, uniform cooking.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and stir-fry for about 30 seconds until fragrant.

  • 5

    Increase the heat to high, add the beef strips and stir-fry until the beef is lightly browned but still tender, about 3-4 minutes.

  • 6

    Toss in the broccoli and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture, stirring well to combine and heat through.

  • 8

    Serve immediately and enjoy your lean beef stir-fry, balancing tender meat with crispy vegetables.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the delicious balance of tender lean beef stir-fried to perfection with crispy broccoli, infused with garlic and a splash of soy sauce. This dish delivers a vibrant mix of textures and flavors that makes it a delightful meal for any time of day.

NUTRITION

327kcal
Protein
39.4g
Fat
12.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli, chopped

1 tsp Sesame Oil

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into strips, ensuring even pieces for quick, uniform cooking.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and stir-fry for about 30 seconds until fragrant.

  • 5

    Increase the heat to high, add the beef strips and stir-fry until the beef is lightly browned but still tender, about 3-4 minutes.

  • 6

    Toss in the broccoli and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture, stirring well to combine and heat through.

  • 8

    Serve immediately and enjoy your lean beef stir-fry, balancing tender meat with crispy vegetables.