Lean Ground Beef and Mixed Vegetable Bake with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Mixed Vegetable Bake with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Mixed Vegetable Bake with Creamy Cauliflower Topping

Enjoy a hearty yet balanced dish featuring lean ground beef mixed with vibrant vegetables, crowned with a silky, creamy cauliflower topping. This bake delivers a warm, comforting meal with a delightful blend of savory flavors and a satisfying texture that's perfect for any time of the day.

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NUTRITION

365kcal
Protein
36.9g
Fat
14.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Mixed Vegetables

1 cup Cauliflower Florets

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1/4 cup Chopped Onion

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Sauté until the beef is browned and nearly cooked through.

  • 4

    Mix in the mixed vegetables with the beef and allow them to soften slightly, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the beef and vegetable mixture into a lightly greased baking dish, spreading it out evenly.

  • 6

    In a blender, combine the cauliflower florets and low-fat milk. Blend until smooth to form a creamy sauce. Season with a pinch of salt and pepper.

  • 7

    Pour the creamy cauliflower sauce evenly over the beef and vegetable mixture in the baking dish.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the dish is heated through and the flavors have melded together.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Lean Ground Beef and Mixed Vegetable Bake with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Mixed Vegetable Bake with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Mixed Vegetable Bake with Creamy Cauliflower Topping

Enjoy a hearty yet balanced dish featuring lean ground beef mixed with vibrant vegetables, crowned with a silky, creamy cauliflower topping. This bake delivers a warm, comforting meal with a delightful blend of savory flavors and a satisfying texture that's perfect for any time of the day.

NUTRITION

365kcal
Protein
36.9g
Fat
14.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Mixed Vegetables

1 cup Cauliflower Florets

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1/4 cup Chopped Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Sauté until the beef is browned and nearly cooked through.

  • 4

    Mix in the mixed vegetables with the beef and allow them to soften slightly, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the beef and vegetable mixture into a lightly greased baking dish, spreading it out evenly.

  • 6

    In a blender, combine the cauliflower florets and low-fat milk. Blend until smooth to form a creamy sauce. Season with a pinch of salt and pepper.

  • 7

    Pour the creamy cauliflower sauce evenly over the beef and vegetable mixture in the baking dish.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the dish is heated through and the flavors have melded together.

  • 9

    Remove from the oven, let cool slightly, and serve warm.