Roasted Salmon Brown Rice Bowl with Fresh Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon Brown Rice Bowl with Fresh Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Salmon Brown Rice Bowl with Fresh Avocado and Crunchy Vegetables

Enjoy a nutrient-packed bowl featuring tender roasted salmon atop a bed of nutty brown rice, complemented by creamy avocado and vibrant, crunchy vegetables. This balanced dish combines robust flavors with refreshing textures that make every bite a delight while meeting your health and wellness goals.

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NUTRITION

528kcal
Protein
35g
Fat
28.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/4 medium Red Bell Pepper

1/4 cup Cucumber

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the salmon fillet on it. Drizzle with a little olive oil and season with salt and pepper.

  • 3

    Roast the salmon in the oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is roasting, prepare the brown rice if not already cooked. Reheat or fluff with a fork if needed.

  • 5

    Dice the avocado, slice the red bell pepper into thin strips, and chop the cucumber.

  • 6

    In a bowl, layer the brown rice, roasted salmon (flaked into chunks), avocado, and crunchy vegetables.

  • 7

    Drizzle the remaining olive oil over the bowl, add extra salt and pepper if desired, and serve immediately.

Roasted Salmon Brown Rice Bowl with Fresh Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon Brown Rice Bowl with Fresh Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Salmon Brown Rice Bowl with Fresh Avocado and Crunchy Vegetables

Enjoy a nutrient-packed bowl featuring tender roasted salmon atop a bed of nutty brown rice, complemented by creamy avocado and vibrant, crunchy vegetables. This balanced dish combines robust flavors with refreshing textures that make every bite a delight while meeting your health and wellness goals.

NUTRITION

528kcal
Protein
35g
Fat
28.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/4 medium Red Bell Pepper

1/4 cup Cucumber

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the salmon fillet on it. Drizzle with a little olive oil and season with salt and pepper.

  • 3

    Roast the salmon in the oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is roasting, prepare the brown rice if not already cooked. Reheat or fluff with a fork if needed.

  • 5

    Dice the avocado, slice the red bell pepper into thin strips, and chop the cucumber.

  • 6

    In a bowl, layer the brown rice, roasted salmon (flaked into chunks), avocado, and crunchy vegetables.

  • 7

    Drizzle the remaining olive oil over the bowl, add extra salt and pepper if desired, and serve immediately.