Sheet Pan Lean Sausage and Crispy Potato Bake with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lean Sausage and Crispy Potato Bake with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lean Sausage and Crispy Potato Bake with Bell Peppers

Enjoy a hearty and flavorful one-pan dish featuring lean turkey sausage, crispy roasted potatoes, and vibrant bell peppers, all kissed with a hint of olive oil and fresh herbs. This balanced bake offers a satisfying combination of savory protein and roasted vegetables, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

458kcal
Protein
37.4g
Fat
25.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage

1/2 medium Potato (halved)

1 medium Bell Pepper

1/4 medium Red Onion

1 Large Egg

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a sheet pan by lightly drizzling it with olive oil.

  • 2

    Slice the lean turkey sausage into 1/2-inch rounds. Cube the potato into bite-sized pieces for a crisp exterior. Cut the bell pepper into strips and quarter the red onion.

  • 3

    In a large bowl, toss the sausage, potato cubes, bell pepper strips, and red onion with olive oil, salt, pepper, and any additional seasonings you enjoy (such as paprika or garlic powder) to ensure even coating.

  • 4

    Spread the mixture evenly on the sheet pan, ensuring the potato pieces have ample space to roast for crispiness.

  • 5

    Place the sheet pan in the preheated oven and bake for 20-25 minutes, stirring halfway through to promote even browning. The potatoes should be tender and the sausage slightly browned.

  • 6

    While the bake is finishing, lightly beat the egg in a small bowl. Once the sheet pan dish is out of the oven, make a small well in the center and quickly pour in the beaten egg. Return the pan to the oven for an additional 5 minutes or until the egg is set.

  • 7

    Remove the pan from the oven, garnish with freshly chopped parsley, and serve warm.

Sheet Pan Lean Sausage and Crispy Potato Bake with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lean Sausage and Crispy Potato Bake with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lean Sausage and Crispy Potato Bake with Bell Peppers

Enjoy a hearty and flavorful one-pan dish featuring lean turkey sausage, crispy roasted potatoes, and vibrant bell peppers, all kissed with a hint of olive oil and fresh herbs. This balanced bake offers a satisfying combination of savory protein and roasted vegetables, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

458kcal
Protein
37.4g
Fat
25.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage

1/2 medium Potato (halved)

1 medium Bell Pepper

1/4 medium Red Onion

1 Large Egg

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a sheet pan by lightly drizzling it with olive oil.

  • 2

    Slice the lean turkey sausage into 1/2-inch rounds. Cube the potato into bite-sized pieces for a crisp exterior. Cut the bell pepper into strips and quarter the red onion.

  • 3

    In a large bowl, toss the sausage, potato cubes, bell pepper strips, and red onion with olive oil, salt, pepper, and any additional seasonings you enjoy (such as paprika or garlic powder) to ensure even coating.

  • 4

    Spread the mixture evenly on the sheet pan, ensuring the potato pieces have ample space to roast for crispiness.

  • 5

    Place the sheet pan in the preheated oven and bake for 20-25 minutes, stirring halfway through to promote even browning. The potatoes should be tender and the sausage slightly browned.

  • 6

    While the bake is finishing, lightly beat the egg in a small bowl. Once the sheet pan dish is out of the oven, make a small well in the center and quickly pour in the beaten egg. Return the pan to the oven for an additional 5 minutes or until the egg is set.

  • 7

    Remove the pan from the oven, garnish with freshly chopped parsley, and serve warm.