Name: Crispy Baked Chicken Parmesan with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Whole Wheat Breadcrumbs; 1/4 cup Grated Parmesan Cheese; 1/3 cup Tomato Sauce; 1 tsp Olive Oil; 1 cup Mixed Roasted Vegetables; 1 tsp Dried Basil; 1 tsp Garlic Powder; Salt and Pepper to taste

Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating, tangy tomato sauce, and a sprinkle of Parmesan. Accompanied by a medley of roasted vegetables, this dish is both comforting and nourishing, perfect for a balanced dinner.

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NUTRITION

Protein

41.7g

Fat

14.5g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

1/3 cup Tomato Sauce

1 tsp Olive Oil

1 cup Mixed Roasted Vegetables

1 tsp Dried Basil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the chicken breast on a lightly greased baking sheet. Brush lightly with olive oil.
3
In a small bowl, combine breadcrumbs, grated Parmesan, dried basil, garlic powder, salt, and pepper.
4
Coat the chicken breast evenly with the breadcrumb mixture, gently pressing it onto the surface.
5
Spoon the tomato sauce over the chicken, spreading it evenly.
6
Arrange the mixed roasted vegetables around the chicken on the baking sheet.
7
Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is crispy.
8
Remove from the oven and let rest for a few minutes before serving.