Lean Ground Beef Shepherd's Pie with Creamy Potato Topping and Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Potato Topping and Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Potato Topping and Hearty Vegetables

Savor a comforting twist on the classic shepherd's pie, featuring lean ground beef simmered with vibrant carrots, peas, and onions, all nestled under a light and creamy mashed potato topping. This hearty yet balanced dish provides a nutritious boost with each bite, making it perfect for a satisfying dinner that stays within your specified calorie and protein ranges.

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NUTRITION

468kcal
Protein
33g
Fat
18.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1/2 cup Mashed Potatoes (prepared with skim milk)

1/2 cup diced Carrots

1/2 cup Frozen Peas

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil spray

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In an oven-safe skillet, lightly spray olive oil and sauté the diced onion and minced garlic over medium heat until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Continue cooking until the beef is browned and no longer pink.

  • 4

    Stir in the diced carrots and frozen peas; cook for a few minutes until the vegetables are tender but still retain some bite.

  • 5

    Evenly spread the cooked beef and vegetable mixture in the skillet. Layer the creamy mashed potatoes over the top, gently smoothing the surface.

  • 6

    Place the skillet in the preheated oven and bake for 15-20 minutes, or until the mashed potato topping begins to slightly brown around the edges.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.

Lean Ground Beef Shepherd's Pie with Creamy Potato Topping and Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Potato Topping and Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Potato Topping and Hearty Vegetables

Savor a comforting twist on the classic shepherd's pie, featuring lean ground beef simmered with vibrant carrots, peas, and onions, all nestled under a light and creamy mashed potato topping. This hearty yet balanced dish provides a nutritious boost with each bite, making it perfect for a satisfying dinner that stays within your specified calorie and protein ranges.

NUTRITION

468kcal
Protein
33g
Fat
18.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1/2 cup Mashed Potatoes (prepared with skim milk)

1/2 cup diced Carrots

1/2 cup Frozen Peas

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil spray

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In an oven-safe skillet, lightly spray olive oil and sauté the diced onion and minced garlic over medium heat until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Continue cooking until the beef is browned and no longer pink.

  • 4

    Stir in the diced carrots and frozen peas; cook for a few minutes until the vegetables are tender but still retain some bite.

  • 5

    Evenly spread the cooked beef and vegetable mixture in the skillet. Layer the creamy mashed potatoes over the top, gently smoothing the surface.

  • 6

    Place the skillet in the preheated oven and bake for 15-20 minutes, or until the mashed potato topping begins to slightly brown around the edges.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.