Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a comforting twist on a classic dish with our Healthy Chicken Fried Rice. This vibrant meal features lean chicken breast, fluffy brown rice, and a medley of colorful veggies, all lightly tossed in a savory, low-sodium soy sauce. Perfect for a balanced meal that satisfies your taste buds while keeping your nutrition on track.

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NUTRITION

553kcal
Protein
42.9g
Fat
13.1g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice

1 large Egg

0.5 cup Peas

0.5 cup Carrots

1 tbsp Low-Sodium Soy Sauce

2 tbsp Green Onions

2 tsp Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the diced chicken until it is cooked through and lightly browned, about 5-7 minutes.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the empty space. Scramble the egg until just cooked.

  • 5

    Add the carrots and peas to the skillet and stir-fry for an additional 2-3 minutes until crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce. Mix well to combine all the ingredients evenly.

  • 7

    Fold in diced green onions and cook for an extra minute to integrate flavors.

  • 8

    Serve hot and enjoy your balanced, healthy twist on chicken fried rice.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a comforting twist on a classic dish with our Healthy Chicken Fried Rice. This vibrant meal features lean chicken breast, fluffy brown rice, and a medley of colorful veggies, all lightly tossed in a savory, low-sodium soy sauce. Perfect for a balanced meal that satisfies your taste buds while keeping your nutrition on track.

NUTRITION

553kcal
Protein
42.9g
Fat
13.1g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice

1 large Egg

0.5 cup Peas

0.5 cup Carrots

1 tbsp Low-Sodium Soy Sauce

2 tbsp Green Onions

2 tsp Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the diced chicken until it is cooked through and lightly browned, about 5-7 minutes.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the empty space. Scramble the egg until just cooked.

  • 5

    Add the carrots and peas to the skillet and stir-fry for an additional 2-3 minutes until crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce. Mix well to combine all the ingredients evenly.

  • 7

    Fold in diced green onions and cook for an extra minute to integrate flavors.

  • 8

    Serve hot and enjoy your balanced, healthy twist on chicken fried rice.