Protein-Packed Creamy Mashed Potatoes with Fresh Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Mashed Potatoes with Fresh Chives

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Mashed Potatoes with Fresh Chives

Enjoy a creamy twist on classic mashed potatoes with a protein boost. Yukon Gold potatoes are whipped with nonfat Greek yogurt and skim milk, then combined with lean shredded chicken breast for added protein. Finished with a hint of butter, garlic, and fresh chives, this dish balances comfort and nutrition perfectly.

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NUTRITION

538kcal
Protein
50.5g
Fat
7g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

300g Yukon Gold Potatoes

150g Nonfat Plain Greek Yogurt

60g Skim Milk

5g Unsalted Butter

3 oz Cooked Chicken Breast (shredded)

2 tbsp Fresh Chives

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the Yukon Gold potatoes into uniform pieces.

  • 2

    Place the diced potatoes in a pot, cover with water, and add a pinch of salt. Bring to a boil and simmer until tender, about 15-20 minutes.

  • 3

    While the potatoes are cooking, shred the cooked chicken breast and finely chop the fresh chives.

  • 4

    Drain the potatoes and return them to the pot. Add the nonfat Greek yogurt, skim milk, and unsalted butter.

  • 5

    Mash the potatoes until smooth and creamy. Stir in the garlic powder, salt, and pepper to taste.

  • 6

    Fold in the shredded chicken breast gently, reserving a few pieces for garnish if desired.

  • 7

    Plate the mashed potatoes, drizzle any remaining liquid over top, and sprinkle with the fresh chives.

  • 8

    Serve warm for a hearty, protein-packed meal.

Protein-Packed Creamy Mashed Potatoes with Fresh Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Mashed Potatoes with Fresh Chives

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Mashed Potatoes with Fresh Chives

Enjoy a creamy twist on classic mashed potatoes with a protein boost. Yukon Gold potatoes are whipped with nonfat Greek yogurt and skim milk, then combined with lean shredded chicken breast for added protein. Finished with a hint of butter, garlic, and fresh chives, this dish balances comfort and nutrition perfectly.

NUTRITION

538kcal
Protein
50.5g
Fat
7g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

300g Yukon Gold Potatoes

150g Nonfat Plain Greek Yogurt

60g Skim Milk

5g Unsalted Butter

3 oz Cooked Chicken Breast (shredded)

2 tbsp Fresh Chives

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the Yukon Gold potatoes into uniform pieces.

  • 2

    Place the diced potatoes in a pot, cover with water, and add a pinch of salt. Bring to a boil and simmer until tender, about 15-20 minutes.

  • 3

    While the potatoes are cooking, shred the cooked chicken breast and finely chop the fresh chives.

  • 4

    Drain the potatoes and return them to the pot. Add the nonfat Greek yogurt, skim milk, and unsalted butter.

  • 5

    Mash the potatoes until smooth and creamy. Stir in the garlic powder, salt, and pepper to taste.

  • 6

    Fold in the shredded chicken breast gently, reserving a few pieces for garnish if desired.

  • 7

    Plate the mashed potatoes, drizzle any remaining liquid over top, and sprinkle with the fresh chives.

  • 8

    Serve warm for a hearty, protein-packed meal.