Name: Spicy Tuna and Fresh Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Sashimi-grade Tuna; 0.75 cup cooked Brown Rice; 0.25 cup diced Cucumber; 0.25 cup diced Red Bell Pepper; 0.25 cup shredded Carrot; 2 tbsp Low-Fat Greek Yogurt; 1 tsp Sriracha Sauce; 1 tsp Lime Juice; 1 tsp Olive Oil; 2 tbsp Fresh Cilantro

Spicy Tuna and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring sashimi-grade tuna paired with hearty brown rice, crisp fresh vegetables, and a tangy spicy yogurt sauce. This bowl harmonizes smoky heat and refreshing crunch with a drizzle of olive oil for wholesome flavor and balanced macros.

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NUTRITION

Protein

39.6g

Fat

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sashimi-grade Tuna

0.75 cup cooked Brown Rice

0.25 cup diced Cucumber

0.25 cup diced Red Bell Pepper

0.25 cup shredded Carrot

2 tbsp Low-Fat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Lime Juice

1 tsp Olive Oil

2 tbsp Fresh Cilantro

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Dice the cucumber and red bell pepper, and shred the carrot. Roughly chop the fresh cilantro.
3
In a small bowl, mix the Greek yogurt, sriracha sauce, lime juice, and olive oil to create a spicy, tangy sauce.
4
Slice the sashimi-grade tuna into bite-sized cubes.
5
Layer the bowl starting with the brown rice as the base, then arrange the tuna and fresh vegetables on top.
6
Drizzle the prepared spicy yogurt sauce over the entire bowl.
7
Garnish with fresh cilantro and serve immediately.