Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Delight in this vibrant dish featuring crispy golden tofu tossed in a creamy, nutty peanut sauce, paired with perfectly roasted broccoli and a pop of protein-packed edamame. The flavors are balanced and satisfying, making it an excellent choice for a clean, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

545kcal
Protein
34.7g
Fat
34.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Cornstarch

1 tsp Oil

1/4 cup Shelled Edamame

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of oil, salt, and pepper, and roast for 15-20 minutes until tender and slightly charred.

  • 3

    In a bowl, gently toss tofu cubes with cornstarch until evenly coated.

  • 4

    Heat a non-stick skillet over medium heat and add 1 tsp of oil. Sauté the tofu cubes until all sides are golden and crispy, about 6-8 minutes.

  • 5

    In a separate small bowl, mix the peanut butter with a few tablespoons of warm water (or a splash of soy sauce if desired) to create a smooth, drizzleable sauce.

  • 6

    Plate the crispy tofu and roasted broccoli together, and drizzle the peanut sauce over the top. Sprinkle with shelled edamame for an extra protein boost.

  • 7

    Serve immediately and enjoy your nutritious, balanced meal.

Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Delight in this vibrant dish featuring crispy golden tofu tossed in a creamy, nutty peanut sauce, paired with perfectly roasted broccoli and a pop of protein-packed edamame. The flavors are balanced and satisfying, making it an excellent choice for a clean, balanced meal.

NUTRITION

545kcal
Protein
34.7g
Fat
34.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Cornstarch

1 tsp Oil

1/4 cup Shelled Edamame

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of oil, salt, and pepper, and roast for 15-20 minutes until tender and slightly charred.

  • 3

    In a bowl, gently toss tofu cubes with cornstarch until evenly coated.

  • 4

    Heat a non-stick skillet over medium heat and add 1 tsp of oil. Sauté the tofu cubes until all sides are golden and crispy, about 6-8 minutes.

  • 5

    In a separate small bowl, mix the peanut butter with a few tablespoons of warm water (or a splash of soy sauce if desired) to create a smooth, drizzleable sauce.

  • 6

    Plate the crispy tofu and roasted broccoli together, and drizzle the peanut sauce over the top. Sprinkle with shelled edamame for an extra protein boost.

  • 7

    Serve immediately and enjoy your nutritious, balanced meal.