Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty morning scramble featuring fluffy egg whites and savory turkey sausage tossed with vibrant spinach. Accented with creamy avocado on whole grain toast and a light drizzle of olive oil, this dish awakens your taste buds with its perfect balance of flavors and textures.

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NUTRITION

395kcal
Protein
34g
Fat
18g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 avocado (50g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and scramble gently until they begin to set.

  • 4

    Crumble in the turkey sausage link and continue to cook until the eggs are fully set and the sausage is heated through.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with slices or chunks of 1/2 avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty morning scramble featuring fluffy egg whites and savory turkey sausage tossed with vibrant spinach. Accented with creamy avocado on whole grain toast and a light drizzle of olive oil, this dish awakens your taste buds with its perfect balance of flavors and textures.

NUTRITION

395kcal
Protein
34g
Fat
18g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 avocado (50g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and scramble gently until they begin to set.

  • 4

    Crumble in the turkey sausage link and continue to cook until the eggs are fully set and the sausage is heated through.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with slices or chunks of 1/2 avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.