Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish brings together the rich flavors of the perfectly crisped salmon with the subtle earthiness of asparagus and the wholesome heartiness of brown rice, offering a balanced and satisfying meal.

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NUTRITION

480kcal
Protein
38.7g
Fat
23.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

5 Spears Asparagus

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once the oil is hot, sear the salmon fillet skin-side down for about 4 minutes until beautifully crispy.

  • 3

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the fish is cooked to your desired doneness.

  • 4

    Meanwhile, bring a steamer or small pot with a steamer basket to a simmer. Add the asparagus spears and steam for about 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or a saucepan until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and spoon the warm brown rice on the side. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish brings together the rich flavors of the perfectly crisped salmon with the subtle earthiness of asparagus and the wholesome heartiness of brown rice, offering a balanced and satisfying meal.

NUTRITION

480kcal
Protein
38.7g
Fat
23.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

5 Spears Asparagus

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once the oil is hot, sear the salmon fillet skin-side down for about 4 minutes until beautifully crispy.

  • 3

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the fish is cooked to your desired doneness.

  • 4

    Meanwhile, bring a steamer or small pot with a steamer basket to a simmer. Add the asparagus spears and steam for about 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or a saucepan until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and spoon the warm brown rice on the side. Serve immediately and enjoy your balanced, nutrient-packed dinner.