Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch that features perfectly grilled chicken breast paired with fluffy quinoa and tender, crisp roasted broccoli. This balanced plate brings a harmonious blend of lean protein, wholesome grains, and vibrant greens, finished with a drizzle of olive oil to enhance natural flavors.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast on medium-high heat for approximately 5-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Prepare quinoa as per package instructions, typically simmering covered in water until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and top with roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch that features perfectly grilled chicken breast paired with fluffy quinoa and tender, crisp roasted broccoli. This balanced plate brings a harmonious blend of lean protein, wholesome grains, and vibrant greens, finished with a drizzle of olive oil to enhance natural flavors.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast on medium-high heat for approximately 5-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Prepare quinoa as per package instructions, typically simmering covered in water until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and top with roasted broccoli. Serve warm.