Lean Pan-Seared Chicken with Creamy Garlic Cottage Cheese Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Chicken with Creamy Garlic Cottage Cheese Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Chicken with Creamy Garlic Cottage Cheese Mashed Potatoes and Roasted Asparagus

Enjoy a wholesome dinner featuring lean pan-seared chicken paired with silky, flavorful mashed potatoes enriched with creamy garlic cottage cheese, and perfectly roasted asparagus spears. The dish is light yet satisfying, blending tender protein with comforting, garlicky mash and crisp, roasted veggies.

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NUTRITION

325kcal
Protein
37.4g
Fat
7.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Potato

1/3 cup Low-Fat Cottage Cheese

5 spears Asparagus

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a non-stick pan over medium-high heat for the chicken.

  • 2

    Season the chicken breast lightly with salt and pepper. Add half the olive oil to the pan and sear the chicken until golden brown on both sides and cooked through, about 4-5 minutes per side. Remove and let rest.

  • 3

    Meanwhile, peel (if desired) and dice the potato into small chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a small saucepan, lightly sauté the minced garlic (from the clove) with a few drops of water until fragrant, then mix into the boiled potatoes along with the cottage cheese. Mash until you achieve a creamy consistency. Adjust seasoning with salt and pepper.

  • 5

    Toss the asparagus spears with the remaining olive oil, season lightly with salt and pepper, and roast in the preheated oven on a baking sheet for about 10 minutes until tender and slightly crisp.

  • 6

    Slice the chicken and serve alongside a generous scoop of creamy garlic mashed potatoes and the roasted asparagus. Enjoy your balanced, nutrient-packed dinner!

Lean Pan-Seared Chicken with Creamy Garlic Cottage Cheese Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Chicken with Creamy Garlic Cottage Cheese Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Chicken with Creamy Garlic Cottage Cheese Mashed Potatoes and Roasted Asparagus

Enjoy a wholesome dinner featuring lean pan-seared chicken paired with silky, flavorful mashed potatoes enriched with creamy garlic cottage cheese, and perfectly roasted asparagus spears. The dish is light yet satisfying, blending tender protein with comforting, garlicky mash and crisp, roasted veggies.

NUTRITION

325kcal
Protein
37.4g
Fat
7.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Potato

1/3 cup Low-Fat Cottage Cheese

5 spears Asparagus

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a non-stick pan over medium-high heat for the chicken.

  • 2

    Season the chicken breast lightly with salt and pepper. Add half the olive oil to the pan and sear the chicken until golden brown on both sides and cooked through, about 4-5 minutes per side. Remove and let rest.

  • 3

    Meanwhile, peel (if desired) and dice the potato into small chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a small saucepan, lightly sauté the minced garlic (from the clove) with a few drops of water until fragrant, then mix into the boiled potatoes along with the cottage cheese. Mash until you achieve a creamy consistency. Adjust seasoning with salt and pepper.

  • 5

    Toss the asparagus spears with the remaining olive oil, season lightly with salt and pepper, and roast in the preheated oven on a baking sheet for about 10 minutes until tender and slightly crisp.

  • 6

    Slice the chicken and serve alongside a generous scoop of creamy garlic mashed potatoes and the roasted asparagus. Enjoy your balanced, nutrient-packed dinner!