Hearty Tomato Sausage Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Sausage Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Sausage Ragu with Pasta

Enjoy a robust, comforting bowl of hearty tomato sausage ragu tossed with al dente whole wheat pasta. This dish infuses the savory depth of turkey sausage with a vibrant tomato sauce, accentuated by aromatic garlic and fresh basil, creating a balanced meal that's satisfying any time of day.

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NUTRITION

456kcal
Protein
32.6g
Fat
19.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Turkey Sausage

0.75 cup cooked Whole Wheat Pasta

0.75 cup Tomato Sauce

1 teaspoon Olive Oil

0.25 cup chopped Onion

2 cloves Garlic, minced

0.25 cup chopped Fresh Basil

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PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

  • 3

    Crumble the turkey sausage into the pan and cook until it is browned and cooked through, breaking it up with a spatula as it cooks.

  • 4

    Pour in the tomato sauce and stir to combine. Let the sauce simmer for about 5-7 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente.

  • 6

    Drain the pasta and add it to the sauce. Toss to combine thoroughly.

  • 7

    Stir in the chopped fresh basil, adjust the seasoning with salt and pepper if needed, and serve warm.

Hearty Tomato Sausage Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Sausage Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Sausage Ragu with Pasta

Enjoy a robust, comforting bowl of hearty tomato sausage ragu tossed with al dente whole wheat pasta. This dish infuses the savory depth of turkey sausage with a vibrant tomato sauce, accentuated by aromatic garlic and fresh basil, creating a balanced meal that's satisfying any time of day.

NUTRITION

456kcal
Protein
32.6g
Fat
19.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Turkey Sausage

0.75 cup cooked Whole Wheat Pasta

0.75 cup Tomato Sauce

1 teaspoon Olive Oil

0.25 cup chopped Onion

2 cloves Garlic, minced

0.25 cup chopped Fresh Basil

PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

  • 3

    Crumble the turkey sausage into the pan and cook until it is browned and cooked through, breaking it up with a spatula as it cooks.

  • 4

    Pour in the tomato sauce and stir to combine. Let the sauce simmer for about 5-7 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente.

  • 6

    Drain the pasta and add it to the sauce. Toss to combine thoroughly.

  • 7

    Stir in the chopped fresh basil, adjust the seasoning with salt and pepper if needed, and serve warm.