Creamy Chickpea Coconut Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Coconut Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Coconut Curry Stew

Savor this warming, creamy stew that marries tender chickpeas, red lentils, and fresh kale in a fragrant coconut curry broth. This dish offers a harmonious blend of spices and a satisfying texture perfect for any meal of the day, boasting a delicate balance of creaminess and bright, aromatic flavors.

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NUTRITION

564kcal
Protein
31.7g
Fat
13.9g
Carbs
88.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas (240g)

1/2 cup cooked red lentils (100g)

1/3 cup light coconut milk (80g)

1 cup kale (67g)

1 medium tomato (123g)

1/4 medium onion (25g)

1/4 cup coconut yogurt (60g)

1 tsp curry powder

2 cloves garlic

1 tsp grated ginger

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat. Add a splash of water or a tiny drizzle of olive oil if desired.

  • 2

    Sauté the quartered onion, minced garlic, and grated ginger until the onion becomes translucent and aromatic.

  • 3

    Stir in the curry powder, letting the spices toast for about 30 seconds.

  • 4

    Add the chickpeas and red lentils to the pan, stirring to coat them in the spice mixture.

  • 5

    Pour in the light coconut milk and add diced tomato. Bring the mixture to a gentle simmer.

  • 6

    Allow the stew to cook for 10 minutes, stirring occasionally, until the lentils have softened slightly.

  • 7

    Mix in the kale and continue to simmer for an additional 5 minutes until the kale wilts.

  • 8

    Stir in the coconut yogurt to create a creamy texture, and season with a pinch of salt and black pepper.

  • 9

    Taste and adjust seasonings as needed. Serve warm and enjoy your hearty, protein-packed curry stew.

Creamy Chickpea Coconut Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Coconut Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Coconut Curry Stew

Savor this warming, creamy stew that marries tender chickpeas, red lentils, and fresh kale in a fragrant coconut curry broth. This dish offers a harmonious blend of spices and a satisfying texture perfect for any meal of the day, boasting a delicate balance of creaminess and bright, aromatic flavors.

NUTRITION

564kcal
Protein
31.7g
Fat
13.9g
Carbs
88.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas (240g)

1/2 cup cooked red lentils (100g)

1/3 cup light coconut milk (80g)

1 cup kale (67g)

1 medium tomato (123g)

1/4 medium onion (25g)

1/4 cup coconut yogurt (60g)

1 tsp curry powder

2 cloves garlic

1 tsp grated ginger

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Heat a medium saucepan over medium heat. Add a splash of water or a tiny drizzle of olive oil if desired.

  • 2

    Sauté the quartered onion, minced garlic, and grated ginger until the onion becomes translucent and aromatic.

  • 3

    Stir in the curry powder, letting the spices toast for about 30 seconds.

  • 4

    Add the chickpeas and red lentils to the pan, stirring to coat them in the spice mixture.

  • 5

    Pour in the light coconut milk and add diced tomato. Bring the mixture to a gentle simmer.

  • 6

    Allow the stew to cook for 10 minutes, stirring occasionally, until the lentils have softened slightly.

  • 7

    Mix in the kale and continue to simmer for an additional 5 minutes until the kale wilts.

  • 8

    Stir in the coconut yogurt to create a creamy texture, and season with a pinch of salt and black pepper.

  • 9

    Taste and adjust seasonings as needed. Serve warm and enjoy your hearty, protein-packed curry stew.